The GAD-7 is a brief, self-administered screening tool developed by Spitzer, Kroenke, Williams, and Löwe to identify symptoms of generalized anxiety disorder. It includes 7 questions that assess the severity of anxiety over the past two weeks. The results can help determine whether further evaluation or treatment is recommended and should be discussed with a healthcare professional.
Over the last 2 weeks, how often have you been bothered by feeling nervous, anxious, or on edge? *
Select one of the following options.
Over the last 2 weeks, how often have you been bothered by feeling afraid as if something awful might happen? *
Select one of the following options.
Your score falls between 0 and 19, indicating minimal symptoms of anxiety. You may not be experiencing significant anxiety-related challenges at this time. However, it’s still important to prioritize self-care and mental well-being. If you notice changes in your mood, sleep, or daily functioning, consider checking in with a healthcare provider or counselor. You can call +1 877-615-3288 for help and guidance.
Your score is between 20 and 39, suggesting mild symptoms of anxiety. You might be experiencing occasional worry or nervousness that could benefit from self-help strategies like mindfulness, regular exercise, or stress management. If symptoms persist or begin to interfere with your daily life, consider speaking with a mental health professional for guidance. You can call +1 877-615-3288 for help and guidance.
Your score is between 40 and 59, indicating a moderate level of anxiety. This level of anxiety may be affecting your thoughts, emotions, or daily functioning. We recommend consulting with a mental health professional to explore effective support options such as therapy, counseling, or other treatments. Early action can make a meaningful difference. You can call +1 877-615-3288 for help and guidance.
Your score falls between 60 and 100, indicating severe symptoms of anxiety. It’s important to seek support from a licensed mental health professional as soon as possible. Severe anxiety can significantly impact your quality of life, but it is treatable with the right care. If you’re feeling overwhelmed or need immediate support, don’t hesitate to reach out to a counselor, therapist, or your healthcare provider. You’re not alone — help is available. You can call +1 877-615-3288 for help and guidance.