The PHQ-9 (Robert J. Spitzer, Dr. Janet B.W. Williams, Dr. Kurt Kroenke, and colleagues from Columbia University, 1999) is a brief the nine item self-administered depression scale. It can be useful in the identification of problem symptoms associated with depression.
1. Little interest or pleasure in doing things *
Select the option that best describes your experience.
9. Thoughts that you would be better off dead or of hurting yourself in some way *
Select the option that best describes your thoughts.
Final Depression Score Calculated final score based on your responses.
Your score is between 0 and 19, indicating a minimal symptoms of depression. At this level, depressive symptoms may be occasional or mild and are unlikely to interfere significantly with daily life. However, it’s still important to prioritize mental well-being and seek support if you notice any increase in symptoms. Reach out to a support line such as +1 877-615-3288.
Your score is between 20 and 39, indicating a mild symptoms of depression. While these symptoms may not yet be debilitating, they can impact your motivation, mood, and energy. Consider speaking with a healthcare provider or mental health professional to explore ways to manage stress and improve emotional well-being. Reach out to a support line such as +1 877-615-3288.
Your score is between 40 and 59, indicating a moderate level of depression. This may affect your sleep, appetite, relationships, and productivity. It’s advisable to consult a qualified mental health provider for a more detailed evaluation and to discuss treatment options such as therapy, lifestyle changes, or medication. Reach out to a support line such as +1 877-615-3288.
Your score is between 60 and 100, indicating a severe symptoms of depression. This level of depression can have a serious impact on your ability to function and may be accompanied by feelings of hopelessness, isolation, or thoughts of self-harm.Please seek professional help immediately — early intervention can make a significant difference. Reach out to a support line such as +1 877-615-3288.